Amanda White Health

Health Education

Physical, Mental, Emotional

Training & Treatment

EFT(Emotional Freedom Therapy)



This technique can often clear a long term issue in minutes. It can be used for sports performance, increase learning abilities, and work on personal issues like public speaking, fears and anxieties. Help with relationship issues in general, deal with your anger, and frustrations..

Learn to get rid of your weaknesses and increase your strengths, let go of worry, clear issues and break habits and addictions. This is a wonderful day course, where you learn a technique that can help change your life. It‘s a skill that you can always use for yourself and others.

What is EFT? EFT works through stimulating acupressure points whilst focusing on a particular issue, each acupressure point is linked to a specific acupuncture meridian and each meridian is linked to specific emotions. By performing the tapping on the specific points it flushes the issue through the system and out. It helps balance the autonomic nervous system and promotes balance in the body / mind.

EFT is painless, quick and simple to learn, with a high success rate.

Painful traumas will not be experienced again as this is not necessary to gain relief. Many have reported an immediate feeling of relief, feeling lighter and uplifted as blocked energy releases.

The therapist will keep tapping until you feel comfortable and calm.

The more you tap, the less the issues come up, the better you cope & more relaxed you feel

EFT is also used for physical conditions to help with pain, boost immunity, depression,

How modern meridian therapies originated.

Meridian therapies have its roots from acupuncture practice, which dates back to between 3000 and 5000 B.C. In1964 Dr George Goodheart carried out a study in America and found that certain acupuncture points were triggers that affected bodily functions and the muscles of the body. This he called Applied Kinesiology. A psychologist Roger Callahan studied this technique. He used Kinesiology with affirmations and tapping on certain acupuncture spots in his work with a certain patient called Mary, who had a severe water phobia. This achieved instantaneous remission. He called it Thought Field Therapy TFT. This technique was further developed by Gary Craig who called his new technique Emotional Freedom Therapies EFT.


Physical ailments & Pain: - You can either use a description of the pain or the specific name of the condition, e.g. this pain in my neck or this asthma,

Emotional issues: -Core issues such as fear, feeling unloved, rejection, low self esteem, jealousy, repulsion, abandonment, feeling hurt, helpless, trapped, desperate are all unpleasant emotions which we all might have felt at some point in our lives.